BKS Iyengar Yoga Book The Path to Holistic Health

1,104.00

BKS Iyengar Yoga Book

The Path to Holistic Health:

The Definitive Step-by-Step Guide Hardcover.

Description

BKS Iyengar Yoga Book

The Path to Holistic Health:

The Definitive Step-by-Step Guide Hardcover:

Everyone can enjoy the benefits of yoga on the
mind, body, and spirit with this updated, illustrated
guide from world-renowned yoga authority B.K.S Iyengar,
globally respected for his holistic approach and technical accuracy.
In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself
guides you through over 55 yoga poses, each with step-by-step
instructions illustrated in full colour. Iyengar even explains his
philosophy throughout the book – it’s like having yoga classes with
your own personal instructor. A special, 20-week beginners’ yoga course
makes yoga accessible for those of all ages and abilities. 20 classic
Iyengar yoga poses have a unique, 360-degree presentation so that you
can see the correct form from all angles. Specially developed yoga sequences
help you to alleviate more than 80 ailments, ranging from asthma and
arthritis to varicose veins. Whether you are new to yoga and looking for
somewhere to start, or more experienced and looking to perfect your technique,
this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.