Online Yoga Classes in Washington DC

Online Yoga Classes Washington DC

Royal Yoga Care provides Online Yoga Classes in Washington DC.

Online Yoga Classes in Washington DC

Online Yoga Classes in Washington DC

Traditional yoga is an ancient spiritual practice that originated in

India over 5,000 years ago.

The goal of traditional yoga is to achieve union with the divine or ultimate reality, known as liberation or “moksha” in Sanskrit.

This goal is achieved through various practices, including physical postures (asanas), breathing techniques (pranayama), meditation, and ethical

principles (yama and niyama).

The foundation of traditional yoga is the Yogic scriptures,

the most well-known of which is the Bhagavad Gita.

This text, along with the Yoga Sutras of Patanjali, forms the basis of the theoretical framework of traditional yoga.

The Yoga Sutras of Patanjali is a collection of 196 aphorisms that

outline the path to liberation through yoga.

The text is divided into four chapters, and covers topics such as the

nature of reality, the obstacles to liberation, and the techniques for

attaining liberation.

With the rise of technology, it’s now possible to practice yoga from

the comfort of your own home through online yoga classes.

Online yoga classes offer convenience and flexibility to yogis

who may not have the time or resources to attend traditional in-person classes.